Easy Bodies – Movement education – Real world performance

Movement Education Real-World Performance

Helps Solving Restrictions, Posture & Pain Issues

Movement education can help you reduce pain, strengthen areas of weakness, improve your joint health, and develop a far more capable human body.

Movement Education With Online Coaching, & Courses

man and woman looking out over the sea pointing at something, movement education

Transform Your Posture, Transform Your Life

Greetings! If you’re tired of battling discomfort and persistent body aches, or if joint pain is a constant companion and poor posture is impacting your daily life, welcome to ‘Transform Your Posture, Transform Your Life.’ Here, we assert that a healthy posture is the cornerstone of a vibrant and pain-free life.

I’m Kai, and I’m excited to introduce you to this transformative program. Join me on a journey towards a life of vitality and well-being. This 12-week process offers a better-looking, less painful, movement education for a more movement-efficient, and functional human body.

description of a video course for better movement education for freedom and posture

Whole Body Release Program

Envision a life free from the daily struggle of joint pains, where every movement is a joyous celebration. The ‘Whole Body Release Program’ isn’t merely a promise; it’s your gateway to an elevated quality of life and profound pain relief.

In our fast-paced lives, joint pains often become unwelcome companions. The human body, a marvel of creation, may bear the brunt of daily wear and tear, limiting our true potential. Enter the ‘Whole Body Release Program,’ a transformative journey designed to rewrite the narrative through movement education and restore your body’s natural balance, offering liberation from pain.

Imagine a life where joint pains are a distant memory, replaced by the freedom to move with joy and vitality. The ‘Whole Body Release Program’ isn’t just a program; it’s your key to unlocking a life characterized by enhanced quality and liberating relief from pain. Step into a future where your body thrives, and every movement becomes a celebration!

happy woman on a beach with crystal blue water, movement education

Unlock Your Body and Life With Movement Education

Unlock Strength, Pain Relief, Flexibility, and Vitality with Expert Online Guidance.

Is this for you?

Online movement education and coaching are tailored for those seeking the freedom to explore and move their bodies without committing to a traditional gym membership.

People of all ages, skill levels, and backgrounds have found transformative results through this unique approach to movement training.

What sets this approach apart?

Shift from the visual, gym-centric, isolated, repetition-based fitness model. Embrace a paradigm focusing on natural, innate, functional, and movement-based training. Experience a holistic transformation beyond the conventional, setting you on a path to unparalleled well-being and vitality.

Movement Education Benefits


Overall strength



Movement capacity




Joint health

Soft tissue imbalances

Movement Quality



Aches and pains

Stiffness and tightness

Eccess muscle tension

Movement restrictions



Connective tissue

Joint ranges of motion

Sensory feedback

Master Your Pulling Strength

A 7-Day FREE Email Course for Strength Seekers Including Three Bonuses to help you connect the dots



Only by increased understanding can we move forward without fear, and I hope that by using this little guide, you'll get some tools and ideas to understand, act, reduce, and live better with pain.

Evoke Your Human Animal

Unfortunately, humans are moving away from nature in a way that's very detrimental to us. We come from nature, and we are nature. Further separation from this indisputable fact will only make things worse. I want to help and inspire you to change your mindset around Exercise, movement education & fitness to restore, build, and maintain your innate ability to move like a human.

Barefoot Running 101

Tired of pounding the pavement in those clunky running shoes? Ready to unleash the runner within you? Hold on tight because we're about to reveal the secret to a transformative running experience. Imagine gliding effortlessly, feeling the ground beneath your feet, and running like nature intended. This isn't just a course; it's a revolution in running.

About me

smiling man on a grey back ground, movement education

I’m Kai Kjartan Høgberg – a family man, writer, drummer, professional bodyworker, and movement education teacher. My obsession with movement and high performance led me to teach courses nationally and internationally for several years. Professionals like chiropractors, physiotherapists, massage therapists, personal trainers, and others have attended. With over 19 years and thousands of hours of experience, I’ve worked with clients ranging from laymen to world champions and Olympic athletes. Active in sports like cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving, I believe in self-education, simplicity, and the idea that anyone can improve their life.

What people are saying

«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»
smiling woman
Vibe Berland
«If you want to quickly reverse your body rigidity with healthy movement education, contact Kai. He´s amazing! I have tried it myself»
Elena, Italy
«My experience after working with Kai is a reduction in muscle pain, increased movement, and not least a new awareness of how the body is connected. Kai Kjartan's holistic approach to the body, pain, and movement is highly recommended.»
woman leaning on a tree
Trude, Norway
«Just finished reading Evoke Your Human Animal. It should be the curriculum in secondary school, high school, or both. EVERYTHING makes sense to me, and you write so understandable and trustworthy.»
happy woman in front of a plant
Guro, Norway
«I have read your book with great interest . Nice reading and nice to follow your development through your work. Many great links. I very much agree on your view on movement. That we humans are created for movement, but also on your view on living in balance with nature.»
Ilse Aarup, Denmark
«I had a great experience working with Kai! He is very skilled in seeing the right connections in the body and good at explaining what he does.»
relaxed woman looking up
Tine Hetland Kann, Yoga teacher, Germany

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