Train movement Not muscles
The more adaptable you become, the more capable you become, and the more diversified the movement practice, the more complete your fitness will be.
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Stiff Or Painfull Feet?
Tons of foot, ankle, knee, hip & low back problems result from poor foot function. Your feet should be mobile, adaptable, pain-free, muscular, and resilient. Blame your shoes if you have foot pain.
My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind. I’ve been assisting and teaching other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationals. I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.