Easy Bodies

Train Movement Not Muscles

To Solve Restrictions, Posture & Pain Issues

Online Movement Coaching



This process focus on building strength, which is a prerequisite for movement. Being strong enhances movement capacity because you own every position. I give you a plan that you must follow to get the results that you want later.



The focus will be on building movement sentences, which will make your practice more seamless. After working with clients for thousands of hours I have the experience to guide you to the next level of your movement journey.



The combination of isolation and integration gives room for improvisation. Essentially you're making it up as you go. You'll create your movement practice so that you can play with movement in a fun but challenging way for further growth. 

Transform Your Posture, Transform Your Life

Are you tired of constantly battling with discomfort, aches, and pains that seem to have taken over your life? Do you find yourself slouching, hunching, or feeling stiff, which affects your overall well-being and quality of life? It’s time to break free from the chains of poor posture and reclaim the vitality you deserve!

A 12-week process for a better-looking, less painful, more movement-efficient, and functional body.

Educate Yourself & Move Better With My eBooks & Courses

Stiff Or Painful Feet

Are your feet causing you constant discomfort, robbing you of the joy of movement? Imagine a life where your feet are your allies, supporting you with unwavering strength and resilience in any situation. Say goodbye to foot pain and embrace a new era of comfort, mobility, and vitality!

Evoke Your Human Animal

Unfortunately, humans are moving away from nature in a way that's very detrimental to us. We come from nature, and we are nature. Further separation from this indisputable fact will only make things worse.I want to help and inspire you to change your mindset around Exercise & fitness to restore, build, and maintain your innate ability to move like a human.

Barefoot Running 101

Tired of pounding the pavement in those clunky running shoes? Ready to unleash the runner within you? Hold on tight because we're about to reveal the secret to a transformative running experience.Imagine gliding effortlessly, feeling the ground beneath your feet, and running like nature intended. This isn't just a course; it's a revolution in running.

The Secret To Foam Rolling

Are you tired of dealing with persistent muscle tension, discomfort, and limited flexibility? Imagine discovering a simple yet powerful technique that can revolutionize the way you care for your muscles and enhance your overall well-being.

The Real Fitness Bundle

Your evolutionary history involved more movement than we are exposed to today, significantly affecting your ability to function well in everyday life. Training and exercises are compensation for what nature designed us to do.

Heal & Bulletproof Your Shoulders

Do everyday activities like lifting, reaching, or even typing feel like a struggle? It's time to put an end to your shoulder woes and regain the freedom to move without fear.

About me

kai kjartan høgberg portrett

My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind. I have taught and assisted courses nationally and internationally for several years. Attendees have been professionals, such as chiropractors, physiotherapists, massage therapists, personal trainers, and others. I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.

What people are saying

«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»
Vibe Berland
«If you want to quickly reverse your body rigidity into healthy movement, contact Kai. He´s amazing! I have tried it myself»
Elena, Italy
«My experience after working with Kai is a reduction in muscle pain, increased movement and not least a new awareness of how the body is connected. Kai Kjartan's holistic approach to the body, pain and movement is highly recommended.»
feedback easy bodies
Trude, Norway
«Just finished reading Evoke Your Human Animal. It should be the curriculum in secondary school, high school, or both. EVERYTHING makes sense to me, and you write so understandable and trustworthy.»
Guro, Norway
«I have read your book with great interest . Nice reading and nice to follow your development through your work. Many great links. I very much agree on your view on movement. That we humans are created for movement, but also on your view on living in balance with nature.»
Ilse Aarup, Denmark
«I had a great experience working with Kai! He is very skilled in seeing the right connections in the body and good at explaining what he does.»
Tine Hetland Kann, Yoga teacher, Germany
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