Online Movement Coaching
01
Isolation
This process focus on building strength, which is a prerequisite for movement. Being strong enhances movement capacity because you own every position. I give you a plan that you must follow to get the results that you want later.
02
Integration
The focus will be on building movement sentences, which will make your practice more seamless. After working with clients for thousands of hours I have the experience to guide you to the next level of your movement journey.
03
Improvisation
The combination of isolation and integration gives room for improvisation. Essentially you're making it up as you go. You'll create your movement practice so that you can play with movement in a fun but challenging way for further growth.
Transform Your Posture, Transform Your Life
Are you tired of constantly battling with discomfort, aches, and pains that seem to have taken over your life? Do you find yourself slouching, hunching, or feeling stiff, which affects your overall well-being and quality of life? It’s time to break free from the chains of poor posture and reclaim the vitality you deserve!
A 12-week process for a better-looking, less painful, more movement-efficient, and functional body.
Educate Yourself & Move Better With My eBooks & Courses
Stiff Or Painful Feet
Are your feet causing you constant discomfort, robbing you of the joy of movement? Imagine a life where your feet are your allies, supporting you with unwavering strength and resilience in any situation. Say goodbye to foot pain and embrace a new era of comfort, mobility, and vitality!
Evoke Your Human Animal
Unfortunately, humans are moving away from nature in a way that's very detrimental to us. We come from nature, and we are nature. Further separation from this indisputable fact will only make things worse.I want to help and inspire you to change your mindset around Exercise & fitness to restore, build, and maintain your innate ability to move like a human.
Barefoot Running 101
Tired of pounding the pavement in those clunky running shoes? Ready to unleash the runner within you? Hold on tight because we're about to reveal the secret to a transformative running experience.Imagine gliding effortlessly, feeling the ground beneath your feet, and running like nature intended. This isn't just a course; it's a revolution in running.
The Secret To Foam Rolling
Are you tired of dealing with persistent muscle tension, discomfort, and limited flexibility? Imagine discovering a simple yet powerful technique that can revolutionize the way you care for your muscles and enhance your overall well-being.
The Real Fitness Bundle
Your evolutionary history involved more movement than we are exposed to today, significantly affecting your ability to function well in everyday life. Training and exercises are compensation for what nature designed us to do.
Heal & Bulletproof Your Shoulders
Do everyday activities like lifting, reaching, or even typing feel like a struggle? It's time to put an end to your shoulder woes and regain the freedom to move without fear.
About me
My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind. I have taught and assisted courses nationally and internationally for several years. Attendees have been professionals, such as chiropractors, physiotherapists, massage therapists, personal trainers, and others. I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.
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