Train movement Not muscles
You are built to move, and there´s absolutely no reason to why you can´t increase this capacity. By letting me guide you, I will help you increase your movement ablities.
The power of Online coaching
01
Isolation
This process focus on building strength, which is a prerequisite for movement. Being strong enhances movement capacity because you own every position. I give you a plan that you must follow to get the results that you want later.
02
Integration
The focus will be on building movement sentences, which will make your practice more seamless. After working with clients for thousands of hours I have the experience to guide you to the next level of your movement journey.
03
Improvisation
The combination of isolation and integration gives room for improvisation. Essentially you're making it up as you go. You'll create your movement practice so that you can play with movement in a fun but challenging way for further growth.
Unlearn & Educate Yourself With My ebooks & Courses
Stiff Or Painfull Feet?
Tons of foot, ankle, knee, hip & low back problems result from poor foot function. Your feet should be mobile, adaptable, pain-free, muscular, and resilient. Blame your shoes if you have foot pain.
About me
My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind. I’ve been assisting and teaching other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationals. I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.
