Easy Bodies – Movement education – Real world performance

Movement Education Real-World Performance

Helps Solving Restrictions, Posture & Pain Issues

Welcome to my Movement Education platform, where I specialize in transforming your body and well-being through a holistic approach to fitness and health. Whether you're looking to alleviate pain, fortify weak areas, enhance joint health, or unlock your body's full potential, I´m here to guide you on your journey to optimal physical function and vitality.

Work With Me

Movement Education With Online Coaching, and Courses

Structural Integration

Greater Oslo area

Join me on this 1-1 transformative journey as we unlock the potential of your body and unleash your innate ability to move with freedom and ease.


Online coaching

People of all ages, skill levels, and backgrounds have found transformative results through this unique approach to movement education.


Online coaching

 If you’re tired of battling discomfort and persistent body aches, or if joint pain is a constant companion and poor posture is impacting your daily life.

Live Workshops


In my live workshops, I provide a breakdown of the fundamentals and self-care around building your movement practice. 

Movement Education Benefits


Overall strength Flexibility/Mobility Performance Movement capacity Awareness


Posture Joint health Soft tissue imbalances Movement Quality


Aches and pains Stiffness and tightness Eccess muscle tension Movement restrictions


Muscles Connective tissue Joint ranges of motion Sensory feedback

Shorter Courses

Master Your Pulling Strength

e-Mail course

pull-ups should be a part of your movement education

A 7-day FREE e-mail course for strength seekers, including three bonuses to help you connect the dots.

Visual assessment

Online/Zoom meeting

Gain insights into your body’s alignment and discover areas for improvement. 

Understand how you move and identify any irregularities affecting your stride and balance.

Delve into the quality of your movements, pinpointing areas of stiffness, weakness, or imbalance.

Whole Body Release

Digital download

In this digital course, you will learn how to work with your body to release and increase mobility, flexibility, strength, balance and coordination, all important parts for  an active lifestyle.

Barefoot Running 101

Digital download

Tired of pounding the pavement in those clunky running shoes? Ready to unleash the runner within you?

Hold on tight because we’re about to reveal the secret to a transformative running experience. Imagine gliding effortlessly, feeling the ground beneath your feet, and running like nature intended. 


Grow your knowledge on Pain


a book laying on a table

Only by increased understanding can we move forward without fear, and I hope that by using this little guide, you’ll get some tools and ideas to understand, act, reduce, and live better with pain.

evoke Your Human Animal


blurry face in front of a forest, movement workshop, movement education

Unfortunately, humans are moving away from nature in a way that’s very detrimental to us. We come from nature, and we are nature. Further separation from this indisputable fact will only make things worse. I want to help and inspire you to change your mindset around Exercise, movement education & fitness to restore, build, and maintain your innate ability to move like a human.

About me

smiling man on a grey back ground, movement education

I’m Kai Kjartan Høgberg, and I’m honored to share with you why choosing to work with me could be one of the most impactful decisions you make for your well-being.

As a family man, writer, drummer, and professional bodyworker, I bring a holistic perspective to my practice that transcends mere physicality. My journey has been driven by an unyielding obsession with movement and high performance, propelling me to teach courses both nationally and internationally for several years.

Professionals across a spectrum of disciplines, including chiropractors, physiotherapists, massage therapists, and personal trainers, have entrusted me with their education and training. This widespread recognition of my expertise speaks volumes about the depth of knowledge and effectiveness of my methods.

With 20 years and thousands of hours of experience under my belt, I’ve had the privilege of working with clients from all walks of life, ranging from laymen to world champions and Olympic athletes. Each interaction has enriched my understanding of the human body and its potential, allowing me to tailor my approach to suit individual needs with precision and empathy.

My active engagement in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving isn’t just a testament to my personal dedication to physical excellence; it’s a living demonstration of my expertise in action. I’ve experienced firsthand the transformative power of movement, and I’m eager to share that wisdom with you.

But perhaps what sets me apart is my unwavering belief in self-education, simplicity, and the inherent potential within each individual to improve their life. By choosing to work with me, you’re not just gaining access to a wealth of knowledge and experience; you’re embarking on a journey of self-discovery and empowerment.

Together, we’ll navigate the intricacies of your body, uncovering hidden strengths and addressing areas of weakness with compassion and determination. Whether you’re seeking relief from pain, enhanced performance, or simply a deeper connection with your body, I’m here to guide you every step of the way.

So, if you’re ready to unlock your full potential and embrace a life of vitality and purpose, I invite you to take the first step and reach out to me. Together, we’ll embark on a transformative journey towards a better, stronger, and more vibrant you.

With warmth and respect,
Kai Kjartan Høgberg

What people are saying

«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»
smiling woman
Vibe Berland
«If you want to quickly reverse your body rigidity with healthy movement education, contact Kai. He´s amazing! I have tried it myself»
Elena, Italy
«My experience after working with Kai is a reduction in muscle pain, increased movement, and not least a new awareness of how the body is connected. Kai Kjartan's holistic approach to the body, pain, and movement is highly recommended.»
woman leaning on a tree
Trude, Norway
«Just finished reading Evoke Your Human Animal. It should be the curriculum in secondary school, high school, or both. EVERYTHING makes sense to me, and you write so understandable and trustworthy.»
happy woman in front of a plant
Guro, Norway
«I have read your book with great interest . Nice reading and nice to follow your development through your work. Many great links. I very much agree on your view on movement. That we humans are created for movement, but also on your view on living in balance with nature.»
Ilse Aarup, Denmark
«I had a great experience working with Kai! He is very skilled in seeing the right connections in the body and good at explaining what he does.»
relaxed woman looking up
Tine Hetland Kann, Yoga teacher, Germany

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