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Train movement Not muscles
The more adaptable you become, the more capable you become, and the more diversified the movement practice, the more complete your fitness will be.
The power of Online coaching
01
Isolation
This process focus on building strength, which is a prerequisite for movement. Being strong enhances movement capacity because you own every position. I give you a plan that you must follow to get the results that you want later.
02
Integration
The focus will be on building movement sentences, which will make your practice more seamless. After working with clients for thousands of hours I have the experience to guide you to the next level of your movement journey.
03
Improvisation
The combination of isolation and integration gives room for improvisation. Essentially you're making it up as you go. You'll create your movement practice so that you can play with movement in a fun but challenging way for further growth.
Help Yourself With My ebooks & Courses
Evoke Your Human Animal
Unfortunately, humans are moving away from nature in a way that´s very detrimental to us. We come from nature, and we are nature. Further separation from this indisputable fact will only make things worse.
Stiff Or Painfull Feet?
Tons of foot, ankle, knee, hip & low back problems result from poor foot function. Your feet should be mobile, adaptable, pain-free, muscular, and resilient. Blame your shoes if you have foot pain.
Barefoot Running 101
Poor technique is the underlying cause of injuries. Learn to run without the «help» of external factors, and let your body support itself. I believe you will be a better runner with this program.
The Secret To Foam Rolling
Imagine your body inside a plastic bag that is too small. Can you see how this could restrict movement, cause pain, and make you uncomfortable? Trying to make this "plastic" bag bigger is the exact reason I've created this course.
The Real Fitness Bundle
Your evolutionary history involved more movement than we are exposed to today, significantly affecting your ability to function well in everyday life. Training and exercises are compensation for what nature designed us to do.
Heal & Bulletproof Your Shoulders
Even a tiny restriction somewhere in the shoulder will significantly affect the range of motion. In this program I´m highlighting how you successfully can work with your shoulders.
About me
My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind. I’ve been assisting and teaching other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationals. I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.
What people are saying
★★★★★ 5/5
«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»
Vibe Berland
★★★★★ 5/5
«If you want to quickly reverse your body rigidity into healthy movement, contact Kai. He´s amazing! I have tried it myself»
Elena, Italy
★★★★★ 5/5
«My experience after working with Kai is a reduction in muscle pain, increased movement and not least a new awareness of how the body is connected. Kai Kjartan's holistic approach to the body, pain and movement is highly recommended.»
Trude, Norway
★★★★★ 5/5
«Just finished reading Evoke Your Human Animal. It should be the curriculum in secondary school, high school, or both. EVERYTHING makes sense to me, and you write so understandable and trustworthy.»
Guro, Norway
★★★★★ 5/5
«I have read your book with great interest . Nice reading and nice to follow your development through your work. Many great links. I very much agree on your view on movement. That we humans are created for movement, but also on your view on living in balance with nature.»
Ilse Aarup, Denmark
★★★★★ 5/5
«I had a great experience working with Kai! He is very skilled in seeing the right connections in the body and good at explaining what he does.»
Tine Hetland Kann Yoga teacher, Germany