Train Movement Not Muscles
To Solve Restrictions, Posture & Pain Issues
Online Movement Coaching
Transform Your Posture, Transform Your Life
Are you tired of constantly battling with discomfort, aches, and pains that seem to have taken over your life? Do you find yourself slouching, hunching, or feeling stiff, which affects your overall well-being and quality of life? It’s time to break free from the chains of poor posture and reclaim the vitality you deserve!
A 12-week process for a better-looking, less painful, more movement-efficient, and functional body.
Educate Yourself & Move Better With My eBooks & Courses
Stiff Or Painful Feet
Are your feet causing you constant discomfort, robbing you of the joy of movement? Imagine a life where your feet are your allies, supporting you with unwavering strength and resilience in any situation. Say goodbye to foot pain and embrace a new era of comfort, mobility, and vitality!
Evoke Your Human Animal
Unfortunately, humans are moving away from nature in a way that's very detrimental to us. We come from nature, and we are nature. Further separation from this indisputable fact will only make things worse.I want to help and inspire you to change your mindset around Exercise & fitness to restore, build, and maintain your innate ability to move like a human.
Barefoot Running 101
Tired of pounding the pavement in those clunky running shoes? Ready to unleash the runner within you? Hold on tight because we're about to reveal the secret to a transformative running experience.Imagine gliding effortlessly, feeling the ground beneath your feet, and running like nature intended. This isn't just a course; it's a revolution in running.
My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind. I have taught and assisted courses nationally and internationally for several years. Attendees have been professionals, such as chiropractors, physiotherapists, massage therapists, personal trainers, and others. I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.
What people are saying
«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»
«If you want to quickly reverse your body rigidity into healthy movement, contact Kai. He´s amazing! I have tried it myself»
«My experience after working with Kai is a reduction in muscle pain, increased movement and not least a new awareness of how the body is connected. Kai Kjartan's holistic approach to the body, pain and movement is highly recommended.»
«Just finished reading Evoke Your Human Animal. It should be the curriculum in secondary school, high school, or both. EVERYTHING makes sense to me, and you write so understandable and trustworthy.»
«I have read your book with great interest . Nice reading and nice to follow your development through your work. Many great links. I very much agree on your view on movement. That we humans are created for movement, but also on your view on living in balance with nature.»
«I had a great experience working with Kai! He is very skilled in seeing the right connections in the body and good at explaining what he does.»