Train movement Not muscles
You are here to move a lot, and there´s no reason why you can´t increase this capacity. So let me guide you and help you while you are training for movement fitness.
The power of Online coaching
Unlearn & Educate Yourself With My ebooks & Courses
Stiff Or Painfull Feet?
Tons of foot, ankle, knee, hip & low back problems result from poor foot function. Your feet should be mobile, adaptable, pain-free, muscular, and resilient. Blame your shoes if you have foot pain.
My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind. I’ve been assisting and teaching other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationals. I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.