Train Movement Not Muscles
To Solve Restrictions, Posture & Pain Issues
We can greatly reduce our pain, strengthen areas of weakness, improve our joint health, and develop a far more capable body through specific and intentional movement training.
Online Coaching and Courses
Transform Your Posture, Transform Your Life
Are you tired of constantly battling with discomfort, aches, and pains that seem to have taken over your life? Do you find yourself slouching, hunching, or feeling stiff, which affects your overall well-being and quality of life? It’s time to break free from the chains of poor posture and reclaim the vitality you deserve!
A 12-week process for a better-looking, less painful, more movement-efficient, and functional body.
Whole Body Release Program
Do you wake up every morning feeling like your body is in a straightjacket? Is every step you take marred by discomfort, and do your hips and shoulders seem locked in perpetual tension?
I understand. In our fast-paced lives, we often neglect the importance of body mobility and the relief it can bring. The pain, tightness, and lack of freedom can affect not only your physical health but your overall well-being.
Imagine a life where you wake up feeling invigorated, light, and pain-free.
Picture yourself moving with grace and ease, from your toes to your fingertips. Visualize the confidence and joy that come from having complete control over your body’s mobility and freedom.
Unlock Your Full Potential: Transform Your Body and Life with Movement Coaching
Experience Strength, Pain Relief, Flexibility, and Vitality like Never Before with Expert Online Guidance.
Who is this for?
Online movement coaching is for anyone who wants to explore and work with their body in motion but does not necessarily want to sign up for a gym membership.
People of all ages, different skill levels and backgrounds have gotten results with this approach to movement training.
What are the benefits of this approach compared to other types of fitness?
It takes away the focus of visual, gym, isolated, repetition-based fit and turns it towards being naturally, innate, functionally, and movement-based.
Soft tissue imbalances
Aches and pains
Stiffness and tightness
Eccess muscle tension
Joint ranges of motion
Evoke Your Human Animal
Unfortunately, humans are moving away from nature in a way that's very detrimental to us. We come from nature, and we are nature. Further separation from this indisputable fact will only make things worse.I want to help and inspire you to change your mindset around Exercise & fitness to restore, build, and maintain your innate ability to move like a human.
Barefoot Running 101
Tired of pounding the pavement in those clunky running shoes? Ready to unleash the runner within you? Hold on tight because we're about to reveal the secret to a transformative running experience. Imagine gliding effortlessly, feeling the ground beneath your feet, and running like nature intended. This isn't just a course; it's a revolution in running.
My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind. I have taught and assisted courses nationally and internationally for several years. Attendees have been professionals, such as chiropractors, physiotherapists, massage therapists, personal trainers, and others. I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.
What people are saying
«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»
«If you want to quickly reverse your body rigidity into healthy movement, contact Kai. He´s amazing! I have tried it myself»
«My experience after working with Kai is a reduction in muscle pain, increased movement and not least a new awareness of how the body is connected. Kai Kjartan's holistic approach to the body, pain and movement is highly recommended.»
«Just finished reading Evoke Your Human Animal. It should be the curriculum in secondary school, high school, or both. EVERYTHING makes sense to me, and you write so understandable and trustworthy.»
«I have read your book with great interest . Nice reading and nice to follow your development through your work. Many great links. I very much agree on your view on movement. That we humans are created for movement, but also on your view on living in balance with nature.»
«I had a great experience working with Kai! He is very skilled in seeing the right connections in the body and good at explaining what he does.»