Posture & Movement Integration
A simple 4-step roadmap for a better-looking, less painful, and more functional body.
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Set The Foundation Right
Constructions do not break where the pressure is most significant but where the building has its weakest joint!
Your body is no different and depends on a good relationship with the soft tissues and the underlying skeletal structure to function well.
If one is compromised, the other is affected.
This 4-step program with equally essential categories for a well-balanced body is designed for your unique pattern.
The four categories are:
Visual and postural analysis.
Gait analysis.
Self-myofascial release.
Integrated stretching, strengthening, and movement routines.
Many people focus on localized areas for posture improvement, mainly through strength training.
Few address holistic patterns, but by looking globally and acting locally, there is a higher chance for success.
What are the benefits?
Increased confidence.
More energy.
Greater self-esteem and better mood.
Easier breathing.
Less painful symptoms.
Reduced risk of injury.
Boosted productivity.
More efficient movements.
How does it work?
There will be consultations held through video calls, where we´ll conduct postural and gait analyses. You'll get a detailed report of my findings a few days later.
Upon this report, you'll also get suggestions and guidance for strengthening, stretching, and movement routines to increase the chance of success.
Furthermore, while you are working through the report I´ll send you; you can write me your questions, which I will happily answer.
Minimal equipment required:
A foam-roller.
A tennis ball.
A few light weights.
- Resistance bands.
Who Am I?
My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind.
I’ve been teaching other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationally.
I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level.
I have been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.
Testimonials
★★★★★
«I had a great experience working with Kai! He is skilled in seeing the right connections in the body and good at explaining his actions.»
Tine Hetland Kann
Yoga teacher, Germany
★★★★★
«I'm not in pain anymore; you're a wizard!»
Claus Dahl
Denmark
★★★★★
«Kai, if you had lived in the 16th century, you would have smoked on the fire!.»
Henrik Dich
Denmark
★★★★★
«My experience after working with Kai is a reduction in muscle pain, increased movement, and a new awareness of how the body is connected. Kai Kjartan's holistic approach to the body, pain, and movement is highly recommended.»
Trude
Norway
★★★★★
«If you want to quickly reverse your body rigidity into healthy movement, contact Kai. He´s amazing! I have tried it myself.»
Elena
Italy
Join the waitlist to get an exclusive discount.