Constructions do not break where the pressure is most significant but where the building has its weakest joint!
Your body is no different and depends on a good relationship with the soft tissues and the underlying skeletal structure to function well.
If one is compromised, the other is affected.
This 4-step program with equally essential categories for a well-balanced body is designed for your unique pattern.
Visual and postural analysis.
Integrated stretching, strengthening, and movement routines.
Greater self-esteem and better mood.
Less painful symptoms.
Reduced risk of injury.
More efficient movements.
A tennis ball.
A few light weights.
I’ve been teaching other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationally.
I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level.
I have been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.
«I had a great experience working with Kai! He is skilled in seeing the right connections in the body and good at explaining his actions.»
Tine Hetland Kann
Yoga teacher, Germany
«I'm not in pain anymore; you're a wizard!»
«Kai, if you had lived in the 16th century, you would have smoked on the fire!.»
«My experience after working with Kai is a reduction in muscle pain, increased movement, and a new awareness of how the body is connected. Kai Kjartan's holistic approach to the body, pain, and movement is highly recommended.»
Join the waitlist to get an exclusive discount.