

Constructions do not break where the pressure is most significant but where the building has its weakest joint!
Your body is no different and depends on a good relationship with the soft tissues and the underlying skeletal structure to function well.
If one is compromised, the other is affected.
This 4-step program with equally essential categories for a well-balanced body is designed for your unique pattern.
Visual and postural analysis.
Gait analysis.
Self-myofascial release.
Integrated stretching, strengthening, and movement routines.
Increased confidence.
More energy.
Greater self-esteem and better mood.
Easier breathing.
Less painful symptoms.
Reduced risk of injury.
Boosted productivity.
More efficient movements.
A foam-roller.
A tennis ball.
A few light weights.
I’ve been teaching other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationally.
I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level.
I have been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.
Testimonials
★★★★★
«I had a great experience working with Kai! He is skilled in seeing the right connections in the body and good at explaining his actions.»
Tine Hetland Kann
Yoga teacher, Germany
★★★★★
«I'm not in pain anymore; you're a wizard!»
Claus Dahl
Denmark
★★★★★
«Kai, if you had lived in the 16th century, you would have smoked on the fire!.»
Henrik Dich
Denmark
★★★★★
«My experience after working with Kai is a reduction in muscle pain, increased movement, and a new awareness of how the body is connected. Kai Kjartan's holistic approach to the body, pain, and movement is highly recommended.»
Trude
Norway
★★★★★
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