Transform Your Body and Life with Online Movement Coaching

Experience Strength, Pain Relief, Flexibility, and Vitality like Never Before with Expert Online Guidance

If you find yourself relating to this:

  • You’re tired of constantly pushing hard when you train. 
  • You find it less enjoyable because you aren’t getting the desired results.
  • You’re good at following instructions, but you feel you’re wasting your time as you think the progressions are not coming no matter what you do.
  • You know you can get results, but you’re tired of trying new methods.
  • You feel like giving up because you do not see the desired results but know that quitting will only worsen your situation.
  • You like being as natural as possible, without too much fancy stuff around you.
  • You’ve bought all the training guides floating on the Internet, but none have worked for you, and you feel disappointed at your favorite creators because their tactics only work for them.

Then what I’ve put together is meant for you.

Here’s what you’ll learn:

  • Understand how the joints, muscles, and connective tissue work together and how you can safely work with them to gain more movement capacity and efficiency.
  • How to increase coordination and balance.
  • Interconnected anatomy in relation to postural and functional issues. 
  • A unique method that helps you gain strength, flexibility, and skills simultaneously.
  • How to effectively work with your feet, ankles, hips, lower back, spine, shoulders, arms, and hands.
  • How to mix strength and skill work to gain more of both.
  • How you can work with your breath to gain more vitality.

Here's how I changed my life around after a very challenging situation

In October 2013, I experienced a break-up, resulting in my world falling apart.

I couldn’t see the way out, and I thought, should I start drinking, or maybe there was another way out? I didn’t have the energy to go to the gym.

I felt severe emotional pain and saw myself falling lower and lower.

One day, I started experimenting and playing with some movement ideas I learned at a workshop six months before the breakup.

Almost instantly, I knew that movement would play a massive part in getting out of my pain and restructuring my life. I was right.

Many years later, I still move, exploring, experimenting, and improvising with movement.

I now offer online self-help courses, online movement coaching, and live workshops to teach what I call Real World Fitness.

Starting was frustrating and uncomfortable because I compared myself to the cross-fitters I was sharing facilities with.

Mostly I was moving around in my home, but once or twice a week, I shared facilities with the local cross-fitters.

I often felt quite stupid as I compared myself to what they were doing, but I focused on myself and my goals, which immensely helped me.

So you see, comparing yourself to others can mess up your routines and lead you to quit. So we don’t want that!


I went from being miserable, weak, and without a plan to slowly becoming more robust and skilled, in various movements.

I created a solid movement practice for myself, and I still use it today to stay on top of my strength, flexibility, and movement skills. 

I want to help you do the same by sharing what I know to be self-going in eventually creating your movement practice.


Why exercising´s not the answer, but movement is.

We are designed for movement, not exercising. We can adapt to exercising, but for optimal body function, we should move more (not necessarily exercise more, but move more).

And more is needed to increase the quantity. Good quality movement is needed. Better, more, and more efficient movement is the future. 

Learn how to become superstrong, more flexible, and adaptable without signing up for a gym or yoga membership.

Benefits of Online Movement Coaching

1. Tailored Guidance for You: Imagine having a coach who customizes every movement session to fit your unique goals, challenges, and abilities. With online movement coaching, that’s exactly what you get – personalized attention designed specifically for you.

2. Convenience at Your Fingertips: No more rushing to the gym or rearranging your schedule. With online coaching, your workouts come to you. Whether you’re at home, traveling, or just short on time, all you need is an internet connection to connect with your coach and get moving.

3. Your Coach, Your Schedule: Say goodbye to rigid gym hours and conflicting commitments. Online movement coaching offers the flexibility to schedule sessions when it works best for you. Early morning, late at night, or even during your lunch break – your coach is there whenever you need them.

4. Real-Time Feedback, Real Results: Imagine having a coach right by your side, giving you instant feedback on your form and technique. With online coaching, you get just that. Through live video sessions, your coach can observe your movements in real time, ensuring you’re on track to reach your goals safely and effectively.

5. Support Beyond the Screen: Online movement coaching isn’t just about workouts – it’s about building a supportive relationship with your coach. From motivation and encouragement to accountability and advice, your coach is there to support you every step of the way, both during and between sessions.

6. Empowerment Through Education: Ever wonder why you’re doing a particular exercise or how it benefits your body? With online coaching, you’re not just following a routine – you’re learning the science behind each movement. By understanding the “why” behind your workouts, you’ll feel empowered to take ownership of your fitness journey like never before.

7. Accessible Anywhere, Anytime: Whether you’re in a bustling city or a remote village, online coaching breaks down barriers to access. As long as you have an internet connection, you have access to world-class coaching right in the comfort of your own space.

8. Injury Prevention, Performance Enhancement: Your safety is paramount, and online coaches are experts at ensuring proper form and technique to minimize the risk of injury. By focusing on quality movement patterns, you’ll not only stay injury-free but also maximize your performance potential.

9. Results That Stick: Online movement coaching isn’t about quick fixes or temporary transformations. It’s about creating sustainable habits that become a natural part of your lifestyle. With personalized guidance and ongoing support, you’ll build a foundation for long-lasting health and fitness success.

10. A Journey That’s All About You: Your fitness journey is just that – yours. With online movement coaching, you’re not following someone else’s program or competing with others at the gym. Instead, you’re embarking on a personalized journey tailored to your goals, your needs, and your unique story. And with your coach by your side every step of the way, the possibilities are endless.


This process focuses on building strength, which is a prerequisite for movement. Being strong enhances movement capacity because you own every position. You’ll get a plan you must follow to get the results you want later.


The focus will be on building movement sentences, making your practice more seamless.  After working with clients for thousands of hours, I have the experience to guide you to the next level of your movement journey. 


The combination of isolation and integration gives room for improvisation. Essentially you’re making it up as you go. You’ll get all the tools needed to create your movement practice so that you can play with movement in a fun but challenging way for further growth. 

Frequently Asked Questions

Online movement coaching is for anyone who wants to explore and work with their body in motion but does not necessarily want to sign up for a gym membership.

People of all ages, different skill levels, and backgrounds have gotten results with this approach to movement training.


It takes away the focus of visual, gym, isolated, repetition-based fit and turns it towards being naturally, innate, functionally, and movement-based.

Whole-body movement patterns because your body only knows movement and never works in isolation. 

No, you don´t. If you have a body, you can do this.

Yes, you can. Working around things is a great way to get to know your body on different levels.

It depends on you. If you apply what we discuss in our meetings, yes, it will. I can’t guarantee any results, but based on previous experiences, the chances are good.

Three-months online movement coaching that will help you build a strong, flexible & high-performing body. 

  • Education and movement training.
  • Technique, educational, and follow-along guidance.
  • Deep education of movement. 
  • Six 60m Zoom sessions with Kai.
  • Visual postural assessment + movement assessment.
  • Three months of daily call/text support with Kai.

In Case You’ve Skipped Ahead

The Become Strong, Pain-Free, Flexible & Highly Vital With Movement online coaching program is a unique system that uses proven methods to achieve more movement efficiency, strength, better coordination, flexibility, mobility, balance, and general vitality.

It works. And it works well. So take action today!

Click the ‘I want this!’ button to apply to the program.


«I had a great experience working with Kai! He is skilled in seeing the right connections in the body and good at explaining his actions.»


Tine Hetland Kann

Yoga teacher, Germany

«I’m not in pain anymore; you’re a wizard!»


Claus Dahl


«If you want to reverse your body rigidity into healthy movement quickly, contact Kai. He´s amazing! I have tried it myself.»




«Just finished reading your book. It should be the secondary and high school or both syllabi. EVERYTHING makes sense to me, and you write so understandable and trustworthy.»


Guro Høgberg


«My experience after working with Kai is a reduction in muscle pain, increased movement, and a new awareness of how the body is connected. Kai Kjartan’s holistic approach to the body, pain, and movement is highly recommended.»




«Kai, if you had lived in the 16th century, you would have smoked on the fire!.»


Henrik Dich


Meet your coach


My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind. I’ve been assisting and teaching other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationals. I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have participated in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.

smiling man on a grey back ground, movement education

Start your movement journey today

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