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Transform Your Life With Twelve Weeks One-On-One Online Coaching

 

Build A Strong, Flexible & High Performing Body With Movement

 

Hi, I`m Kai.

I have eighteen years of experience working with the body in movement, and I have helped regular, everyday people, and up to world champion and Olympic level to reach their goals.

Can you relate to this?

  • You’re tired of constantly pushing hard when you train. 
  • You are finding it less and less enjoyable because you aren’t getting the results you want.
  • You’re good at following instructions, but you feel you’re wasting your time as you think the progressions are not coming no matter what you do.
  • You know you can get results, but you’re tired of trying new methods.
  • You feel like giving up because you do not see the results you want but know that quitting will only worsen.
  • You like the idea of being as natural as possible, without too much fancy stuff around you.
  • You’ve bought all the training guides floating on the Internet, but none have worked for you, and you feel disappointed at your favorite creators because their tactics only work for them.

    Here's how I changed my life around after a very difficult situation

    Back in October 2013, I experienced a break-up, resulting in my world falling apart.

    I couldn't see the way out, and I thought, should I start drinking or maybe there was another way out? I didn't have the energy to go to the gym.

    I felt severe emotional pain, and I saw myself falling lower and lower.

    One day, I started experimenting and playing with some movement ideas I learned at a workshop six months before the break-up.

    Almost instantly, I knew that movement would play a massive part in me getting out of my pain, and restructuring my life. I was right.

    Nine years later, I still move a lot,  exploring, experimenting, and improvising with movement.

    I now offer online self-help courses, online movement coaching, and live workshops to teach what I call Real World Fitness.


     

    Starting was frustrating and uncomfortable as hell, because I was comparing myself to the cross-fitters I was sharing facilities with.

    Mostly I was moving around in my home, but once or twice a week, I shared facilities with the local cross-fitters.

    I often felt quite stupid as I compared myself to what they were doing, but I managed to focus on myself and my own goals, and that helped me a lot.

    So you see, comparing yourself to others really can mess up your routines and lead you to quit. So we don't want that!

    I went from being miserable, weak, and without a plan to slowly becoming more robust and skilled, in various movements.

    I created a solid movement practice for myself, and I still use it today to stay on top of my strength, flexibility, and movement skills. 

    I want to help you do the same by sharing what I know to be self-going in eventually creating your movement practice.

    Why training´s not the answer, but movement is.

    We are designed for movement, not training. We can adapt to training, but for optimal body function, we should move more (not necessarily exercise more, but move more).

    And it is not enough to just increase the quantity. Good quality movement is needed. Better, more, and efficient movement is the future. 

    Learn how to become superstrong, more flexible, and adaptable, without signing up for a gym or yoga membership.
     

    Here's what you'll get:

    ✅ Understand how the joints, muscles, and connective tissue are working together and how you can work with them to gain more movement capacity safely.

    ✅ A unique method that helps you gain strength, flexibility, and skills simultaneously.

    ✅ The one thing I learned from my practice helped me enjoy the process instead of becoming stressed out and wanting to speed up. 

    ✅  How to work with your feet, ankles, hips, lower back, spine, shoulders, arms, and hands.

    ✅  Increased coordination and balance.

    ✅  How to mix strength and skill work to gain more of both.

    ✅  How you can work with your breath to gain more vitality.

    ✅  You'll also learn how to teach others to do the same thing you do. 

    How can I help you succeed?

    Foundation

    By teaching you a variety of important elements needed for efficient movement

    Practice

    By giving you all the tools you need to safely create your own movement practice

    Flow

    By teaching you how you can play with movement in a fun, but challenging way for further growth

    Testimonials

    “ I had a great experience working with Kai! He is very skilled in seeing the right connections in the body and good at explaining what he does.”

    Tine Hetland Kann
    Yoga teacher, Germany

    “ I'm not in pain at all anymore, you're a wizard!.”

    Dlaus Dahl
    Denmark

    “ Kai, if you had lived in the 16th century you would have smoked on the fire!.”

    Henrik Dich
    Denmark

    “ My experience after working with Kai is a reduction in muscle pain, increased movement and not least a new awareness of how the body is connected. Kai Kjartan's holistic approach to the body, pain and movement is highly recommended.”

    Trude
    Norway

    Frequently Asked Questions

     

    Who is this for?

    Online movement coaching is for anyone who wants to explore and work with their body in motion but does not necessarily want to sign up for a gym membership.
     
    People of all ages, different skill levels, and various backgrounds have gotten results with this approach to movement training.
     

    What are the benefits of this approach compared to other types of fitness? 

    It takes away the focus of being visual, gym, isolated, repetition-based fit, and turn it towards being naturally, innate, functionally, and movement-based fit.

     

    What are some examples of an exercise you do with the program?

    Whole-body movement patterns, because your body only knows movement and never works in isolation, ever. 

     

    Do I need any equipment?

    No, you don´t. If you have a body, you can do this.

     

    Can I do this if I have an injury ?

    Yes, you can. Working around things is a great way to get to know your body on different levels.
     

    Will this work for me?

    It depends on you. Yes, if you apply what we talk about in our meetings, it will. That said, I can't guarantee any results, but based on previous experiences, I'd say the chances are good.
     

    P.S.: In Case You’ve Skipped Ahead

    The Build A Strong, Flexible & High Performing Body With Movement online coaching program is a unique system that uses proven methods to achieve more movement efficiency, strength, better coordination, flexibility, mobility, balance, and general vitality.

    It works. And it works well.

    So take action today.

    Click the 'I want this!' button to apply to the program.

    Meet your Coach

    Client

    Hello!

    In October 2013, I experienced a break-up, resulting in my world falling apart.

    I couldn't see the way out, and I thought, should I start drinking, or was there another way out?

    I felt severe emotional pain, and I saw myself falling lower and lower.

    Until I one day started to experiment and play with some movement ideas I had learned six months earlier at a workshop.

    Almost instantly, I knew that movement would play a massive part in me dealing with my way out of the pain I was in and in the restructuring of my life,  and I was right.

    Nine years later, I still move a lot,  exploring, experimenting, and improvising.

    I now offer online self-help courses, online movement coaching, and live workshops.

    I will help you reach your goals by teaching you everything you need to know to get started.

     

    Talk soon, 

    Kai Kjartan Høgberg


     

    Not sure yet? Book your FREE call now!